Fiber Facts and Myths

Fiber is a very important part of everyone's eating plan. But what exactly is fiber? Fiber is one of the three types of carbohydrates. The other two are sugar and starch. Fiber can be found in the roots, stems, and leaves of plants and remains in the digestive process as it passes through your system. This is what makes it so valuable to your health.

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Fiber can be classified in two different ways - soluble and insoluble - and the kind you eat reacts differently in your system.

Insoluble fiber doesn't dissolve in water and it's rough, hence the name "roughage" is sometimes applied to insoluble fiber. It goes straight through your system and helps with problems such as constipation by increasing the bulk of your stools. Insoluble fiber has basically no calories.

Soluble fiber does dissolve in water and turns into a jelly-like mass. This is great for diabetics as it slows down sugar absorption in the blood, helping to prevent spikes in blood glucose levels. Soluble fiber has about 4 calories per gram, the same as the other types of carbohydrates.

One of the ways fiber helps you lose weight is by causing you to have to chew more and slowing down the absorption of nutrients. By eating slower, you have time to realize you're full sooner, so you eat less.

So where can you find fiber besides in Oatmeal? The best sources for soluble fiber are beans, fruits, barley, and oats. Insoluble fiber can be found in vegetables, nuts, and wheat bran. It's even being "hidden" in things such as yogurt, like the Activia series by Dannon, which also adds live bacteria cultures to your stomach, which are very beneficial.

There are conflicts about how much fiber you should include in your diet each day. Some people say you can't eat too much, but if you are diabetic, you have to watch your carbohydrate consumption.

There are supplements you can take to get fiber into your diet, but they won't necessarily have the same cholesterol lowering benefits as a natural food source for fiber, such as oats or nuts.

Because fiber can help prevent many chronic diseases, it's a good idea to eat as much as you can, keeping in mind any other considerations, such as diabetes. Remember, if you eat a lot of carbohydrates, you should include more fiber because it helps control the spiking of your blood sugar.

Just remember to eat a varied diet, and include a lot of basic unprocessed food in your eating plan and you should get adequate amounts of fiber in your diet.

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How To Get Back At Your Ex - 4 Crucial Tips You Should Know

Your loved one broke up with you and now you are thinking about how to get back at your ex back - I will explain you some tips that you have to know. You must be disappointed that your relationship broke up? Honestly saying you are not the only one, this is a typical sense with a large amount of breakups when one partner end the relationship. But there are possibilities to make yourself feel better if you want the answer  to the question how to get your ex back.

Firstly do have rely in you and do not think yourself as weak person. Start making the most of your moments.. Try not to be bitter with your ex and you will need to say to him or her that everything is okay between the two of you and let them know that you believe the breakup was a wise decision in fact.

Secondly do yourself a favor and try to improve yourself from now onwards. You would be feeling more healthy after a transformation, hair change, or new clothing. Start doing exercises because this method does two things, eliminates anxiety and anger, and creates you appearance and feel significantly better. So start doing it.

Last, do not stay alone. Relatives and buddies are the ideal thing in your life at this time so go and take pleasure in party with the group. Go to any place and do everything you want because you are your new boss. Meet new new people by becoming a member of a class and make new good friends at the same time, learn something totally new.

At last, there is nothing to be anxious and keep a count of what your ex lover is going through. Stay concentrated on yourself, maintain making fun and fixing yourself. Your ex desired you to be emotionally vulnerable but you weren't. Your ex also imagined you to desire him or her back and be depressed but you did the opposite. If you want to understand how to get back with your ex  girlfriend or boyfriend then these are the tips you should be aware of.